Ese urwaye Asthma?
Birashoboka ko ubizi ko ikibazo cy'uburwayi bw'Asima (Asthma) cyangwa se ukaba utanabizi. Nanone birashoboka ko udafite ikibazo cy'ubu burwayi, ariko ukaba ufite umuntu, incuti cyangwa wifuza gusobanukirwa byinshi kuri iyi ndwara ndetse n'icyo wakora kugira ngo ufashe umuntu wawe mu gihe asima (asthma) yamuzamukanye.
Icyo ukwiriye kumenya
Hari ibintu bitandukanye twavuga ko umurwayi wa Asthma abujijwe kwegera kubera yuko bimwongerera ibyago byo kuba yahita agira ikibazo muburyo butunguranye kandi bikaba bibi cyane kuburyo bishobora kumuviramo urupfu rutunguranye mu gihe yaba atabonye ubufasha bwihuse.
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Hari ibyo umuntu ashobora kugira icyo abikoraho ariko hari n'ibyo adafite icyo yabikoraho. Reka tubishyire mu byiciro 3 [(1) ibyo umuntu arya cyangwa anywa, (2) ibyo umuntu akora cyangwa yavukanye ndetse (3) n'aho umuntu yirirwa cyangwa atuye] hanyuma turebe núburyo wabyirinda...
Ibintu byakongerera ibyago...
Nkuko twabisobanuye, umubiri w'umuntu ufite uburwayi bwa asima (asthma) ushobora kwivumbura vuba muburyo butunguranye bitewe n'akantu gato cyane udashobora no kumenya cyangwa ukabona ntacyo gatwaye.
1. IBYO UMUNTU ARYA CYANGWA ANYWA
- imiti myinshi umurwayi wa asthma agomba kuyitondera. Urugero: imiti igabanya ububabare (aspirin, NSAIDs) ishobora gutera ikibazo gikomeye umurwayi wa asthma. NB: uzirinde kugura imiti muri pharmacy mu gihe utazi neza imiti ukeneye!
- ibiribwa uzi neza ko bikugwa nabi/bigutera aleriji (allergy) cyangwa ibiribwa (bimwe na bimwe) byakorewe mu nganda. Urugero rwa bimwe mu biribwa bikunda kubangamira umuntu ufite uburwayi bwa asthma harimo: amagi, amafi, ibikomoka ku mata, ubunyobwa, soya, ingano, salade irimo vinegre n'imbuto zimwe na zimwe...
- ibinyobwa akenshi muri iki gihe biba bifite ibinyabutabire byinshi bitandukanye bishobora gutera ibibazo. Urugero: ibinyobwa byifitemo caffeine (ikawa, coca-cola), amata, inzoga...
- ibindi bishobora kongera ibyago harimo itabi, gukoresha n'ibiyobyabwenge biterwa mu nshinge n'ibindi...
2. IBYO UMUNTU AKORA CYANGWA YAVUKANYE
- imyitozo ngororamubiri (sports) ituma umuntu yahagira ntikwiriye k'umuntu ufite ikibazo cy'uburwayi bwa asthma, noneho bikarushaho kuba bibi cyane iyo arikoreye ahantu hakonje.
- ubwoba bwinshi, uburakari bwinshi, ibyishimo (guseka) byinshi, gusakuza cyane, kurira cyane n'imihangayiko ikabije. Muri make ihinduka ry'amarangamutima rishobora gutera ibibazo kubera ko amarangamutima agendana n'uko umuntu ahumeka.
3. AHANTU UTUYE CYANGWA WIRIRWA
- inyamaswa zo murugo nk'imbwa, injangwe, inka, ihene, intama, inkoko n'izindi kuzegera cyangwa kubana nazo mu nzu bizakongerera ibyago byatuma ikibazo cya asthma kirushaho gukomera
- udukoko two mu nzu n'imiti yica udukoko (insecticide) nanone ni bimwe mu bintu bigira ingaruka zitari nziza ku myanya y'ubuhumekkero k'umuntu ufite ikibazo cya asthma cyangwa allergy y'ubuhumekero
- ivumbi ritumuka (ryaba rike ritagaragara cyangwa ryinshi) ni ngombwa kurigendera kure kuko ntuzatinda kubona ko bizahaza umurwayi wa asthma
- uruhumbu rwo mu nzu (fungal spores) ni kimwe mu bintu bizahaza cyane umuntu ufite asthma cyangwa n'undi wese ugira allergy y'ubuhumekero
- imibavu (perfumes) nayo ishobora kugira ingaruka zitari nziza kumuntu ufite ikibazo cya asthma. Nibyiza kwirinda kumwegera igihe cyose witeye imibavu
- umwotsi (itabi cyangwa ibindi)
- ihindagurika ry'ibihe cyane cyane iyo hakonje nabwo bijyana n'ibibazo bya asthma
Ese ubitekerezaho iki?
- Ese utekereza ko hari akazi umuntu ufite ikibazo cy'uburwayi bwa asthma atakora?
- Kubera iki wowe ubyumva gutyo?
Tubwire cyangwa utubaze hasi muri comment...
ICYITONDERWA
Ibiri kuri uru rubuga bigenewe kwigisha gusa. Niba ukeneye ubufasha, banza ugishe inama muganga.