Kubabara Umugongo wo Hasi (Lower Back Pain): Impamvu, Ibimenyetso, Uko wayirinda n’Igihe ugomba kujya kwa muganga

Incamake

Kubabara umugongo wo hasi ni ikibazo gikunze kubaho ku bantu benshi ku isi. Umuntu ashobora kubyumva nk’uburibwe, gukomera cyangwa kumva umugongo udakora neza mu gice cyo hasi cyawo.

Nubwo akenshi biba ikibazo gito gishobora kugabanuka, hari igihe bishobora kuba ikimenyetso cy’ikindi kibazo gisaba gusuzumwa n’umuganga.

Mu buvuzi, kubabara umugongo wo hasi bizwi nka Lower Back Pain (LBP).

'Kubabara Umugongo wo Hasi' bivuga iki?

Kubabara umugongo wo hasi ni ububabare cyangwa kutamererwa neza biboneka mu gice cyo hasi cy’umugongo, hagati y’imbavu zo hasi n’aho umugongo urangirira hafi y’ikibuno.

Bishobora:

• Kumara iminsi mike cyangwa ibyumweru
• Kumara igihe kirekire (chronic pain)
• Kugaragara rimwe na rimwe cyangwa guhoraho

Ubukana bw’ububabare bushobora gutandukana bitewe n’impamvu yabuteye.

Impamvu zitera kubabara umugongo wo hasi

Hari impamvu nyinshi zishobora gutera LBP. Zimwe zikunze kuboneka harimo:

1. Gukoresha nabi imikaya

Kuzamura ibintu biremereye nabi, gukora imirimo isaba gukoresha umugongo cyane, cyangwa kuguma mu buryo bumwe igihe kirekire bishobora gutera imikaya yo mu mugongo kunanirwa cyangwa gukomereka.

2. Imyitwarire yo kwicara cyangwa guhagarara nabi

Kwicara igihe kirekire, cyane cyane umuntu aticaye neza, bishobora kongera umunaniro ku mugongo.

3. Ibibazo by’amagufa n’imitsi

Hari ibibazo bishobora gutera ububabare harimo:

• Herniated disc (igice cy’umugongo kigira ikibazo kigashyira igitutu ku mitsi)
• Arthritis y’umugongo
• Kugabanuka k’umwanya unyuramo imitsi (spinal stenosis)

4. Izindi mpamvu

Rimwe na rimwe kubabara umugongo bishobora kujyana n’ibindi bibazo by’ubuzima, bityo gusuzumwa bikaba ngombwa.

Ibimenyetso bishobora kuboneka

Ibimenyetso bya LBP bishobora kuba:

• Ububabare mu mugongo wo hasi
• Kumva umugongo ukomeye cyangwa udatuje
• Kubabara byiyongera iyo wimuka cyangwa wicaye igihe kirekire
• Kugera ku kibuno cyangwa ku maguru (iyo imitsi igizweho ingaruka)
• Kunanirwa gukora ibikorwa bisanzwe

Abantu bamwe bashobora kugira ububabare bworoheje, abandi bakagira ububabare bubabuza gukora ibikorwa bya buri munsi.

Impamvu zongera ibyago byo kubabara umugongo

Hari ibintu bishobora gutuma umuntu arushaho guhura na LBP:

• Kudakora imyitozo ngororamubiri
• Kugira umubiri udakomeye cyane ku mikaya
• Kuzamura ibintu biremereye mu buryo butari bwo
• Kwicara igihe kirekire
• Kugira ibiro byinshi bishobora kongera umunaniro ku mugongo
• Gukora imirimo isaba gukoresha umugongo cyane

Uko umugongo usuzumwa

Umuganga ashobora kubaza:

• Aho ububabare buri
• Igihe bumaze
• Ibyongera cyangwa bigabanya ububabare
• Niba hari ibindi bimenyetso bihari

Hari igihe ashobora gukora ibizamini by’umubiri cyangwa agasaba ibindi bizamini nka:

• X-ray
• MRI
• CT Scan

Ariko ntabwo buri muntu ufite umugongo ubabara akenera ibizamini by’ikoranabuhanga.

Uburyo bwo kuvura kubabara umugongo wo hasi

Uburyo bwo kuvura buterwa n’impamvu n’ubukana bw’ikibazo.

1. Uburyo butari imiti

Akenshi abantu benshi bashobora gufashwa na:

• Gukomeza kugenda no gukora ibikorwa byoroheje
• Kwirinda kuguma mu buriri igihe kirekire
• Gukoresha uburyo bwo kuruhuka neza
• Gukora imyitozo ibereye umuntu

2. Physiotherapy

Umuganga w’imyitozo ngororamubiri (physiotherapist) ashobora gufasha umuntu:

• Kongera imbaraga z’imikaya
• Kunoza uko ahagarara
• Kugabanya ububabare
• Kugarura ubushobozi bwo gukora ibikorwa

3. Imiti

Hari igihe umuganga ashobora gutanga imiti igabanya ububabare cyangwa ifasha kugabanya ikibazo.

Ni byiza kutiyandikira imiti igihe kirekire utagishije inama inzobere.

4. Uburyo bwihariye

Ku bantu bafite ibibazo bikomeye cyangwa bidasanzwe, abaganga bashobora gusuzuma ubundi buryo bitewe n’ikibazo nyacyo.

Imyitozo ishobora gufasha

Imyitozo ikwiye ishobora gufasha kugumana umugongo ukora neza. Urugero:

Gushyushya umubiri

Gukora imyitozo yoroheje yo gutegura imikaya mbere y’akazi cyangwa siporo bishobora kugabanya umunaniro.

Gukomeza imikaya

Imyitozo ikomeza:

• Imikaya yo mu nda
• Imikaya yo ku mugongo
• Imikaya yo ku kibuno

Ibi byose bishobora gufasha umugongo kubona ubufasha bukwiye.

Ariko umuntu ufite ububabare bukomeye cyangwa ibimenyetso bidasanzwe agomba kubanza kugisha inama muganga.

Uko wakwirinda kubabara umugongo

Bimwe mu bifasha kugabanya ibyago harimo:

• Kugira imyitozo ihoraho
• Kwirinda kwicara igihe kirekire cyane
• Kwicara no guhagarara neza
• Kuzamura ibintu ukoresheje uburyo bwiza
• Kugumana ibiro biri ku rwego rukwiye
• Kuruhuka bihagije

Ni ryari ugomba kujya kwa muganga?

Jya kwa muganga cyangwa ushake inama y’inzobere niba:

• Ububabare bukomeye cyane cyangwa bugenda bwiyongera
• Bumaze igihe kirekire budakira
• Ububabare bugera ku maguru
• Hari kunanirwa cyangwa kubura imbaraga mu maguru
• Hari ikibazo cyo kugenzura inkari cyangwa umwanda
• Hari umuriro, kugabanya ibiro utabigambiriye, cyangwa ubundi burwayi bujyana na bwo

Ibi bishobora kuba ibimenyetso bisaba isuzuma ryihuse.

Umwanzuro

Kubabara umugongo wo hasi ni ikibazo gikunze kubaho kandi gishobora guterwa n’impamvu zitandukanye, kuva ku kunanirwa kw’imikaya kugeza ku bibazo bisaba ubufasha bw’inzobere.

Kugira imyitozo iboneye, kwita ku buryo umuntu yicara n’uko akoresha umubiri, ndetse no gushaka ubufasha hakiri kare igihe hari ibimenyetso bidasanzwe bishobora gufasha kurinda ubuzima bw’umugongo.