Indwara y'umugongo (Kuribwa umugongo) wo hasi

Indwara y’umugongo ni imwe mu ndwara zikunze mu bantu b’ingeri zose ariko cyane mu bantu bari hagati y’imyaka 30 na 60, babitewe n’impamvu zitandukanye nyamara harimo n'impamvu bishoboka ko zakwirindwa

© Image Credit: Delaware Back Pain and Sports Rehabilitati

IBIRIMO:

ICYITONDERWA
Ibiri kuri uru rubuga bigenewe kwigisha gusa. Niba ukeneye ubufasha, banza ugishe inama muganga.

RN. NCHUTI Clinical Nurse


Ni ryari umuntu avuga ko yarwaye umugongo wo hasi?

Ni igihe umuntu yumva afite uburibwe bwinshi/bukabije mu gice cy'umugongo cyo hasi (hejuru y'amabuno), ndetse rimwe na rimwe bikajyana n'uburibwe bw'amaguru cyangwa ntabwo.

Iyo ugiye kuyivuza, kwa muganga ishobora gushyirwa mu byiciro bitewe n'igihe uyimaranye cyangwa igishobora kuba kiyitera. Bityo rero, biba byiza iyo ubizirikanye kugira ngo muganga nabikubaza ushobore kubimusubiza kuko aribyo ashobora gushingiraho kugira ngo amenye imiti cyangwa ubundi buvuzi ashobora kuguha.

Impamvu zitera indwara y'umugongo

Nubwo hariho impamvu nyinshi zishobora gutera indwara y'umugongo, ariko usanga zikubiye mu mpamvu 2: (1) impamvu zituruka ku mvune/amavunane (2) n'impamvu zituruka k'uduce tw'urutirigongo tutameze neza/twagize ikibazo.

Nanone izi mpamvu uzasanga zigira ibindi zuririraho. Urugero: Imyaka, Kunywa itabi, Imirimo y'ingufu, Umubyibuho ukabije, Umubyeyi utwite, Ibibazo byo mu mutwe (imihangayiko, kubura ibitotsi, etc) ndetse n'uburyo umuntu ukunda kwicaramo.

Bimwe mu bimenyetso benshi bahuriraho


Icyo wakora mu gihe urwaye umugongo


ICYITONDERWA


ICYITONDERWA
Ibiri kuri uru rubuga bigenewe kwigisha gusa. Niba ukeneye ubufasha, banza ugishe inama muganga.

IBINDI WASOMA:

Abagore n'Abakobwa Ese ndatwite? - Ibimenyetso 5 bizakwereka ko wasamye kandi utarabimenya
Abagore n'Abakobwa Ese gusama birashoboka kandi ndi mu mihango?
Indwara n'ibindi bibazo Ese ugira ikibazo cy'Asthma? - ibintu 3 bikongerera ibyago kandi utabizi....
Abagore n'Abakobwa Ese uri mu mihango? - Sobanukirwa ibara (color) ry'imihango yawe n'icyo risobanura...